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★ 4.8 /
600 reviews

7 habits of a self loving person

Master 7 powerful techniques together with the guidance by Feodor for you to come closer to loving yourself on the deepest level of your being through breathing and guided meditation. This course is unique, it is a journey which Feodor takes you on, powered by his unique approach.

Author: Feodor Kouznetsov
12981 Participants
Last Update: August 2024
US $19
US $190 90% discount
End of sale: 2 hours

We guarantee your money back

We guarantee to refund the course purchase price, if the course did not meet your expectations. To request a refund, please email our Support Service at hello@harmonymingle.com within 14 calendar days from the purchase date.

Course includes

24 video lessons
Unlimited time access to all course materials

Who is this course for

This course is designed for both men and women who are ready to transform their lives through the power of breathing to come to loving themselves. If you often feel overwhelmed by daily responsibilities, undervalued, or physically and emotionally exhausted, this course is for you. 


It's perfect for anyone who wants to: 


  • Get to accepting oneself 

  • Get to knowing oneself on a deeper level

  • Release chronic tension in the body
  • Drop chronic anxiety
  • Fall in love with oneself!

What people will learn

People will learn how to use their attention and breath for the positive changes to occur in their life, to coming closer to loving themselves. 7 powerful techniques for daily application, all interconnected so that students gain healthy life changing habits.

Academic plan

24 video lessons

Week 0: Introduction
  • 0.1 Introduction: 7 Habits of a Self Loving Person
Week 1: Creating a Magical Diary
  • 1.0 Preset: 7 Habits of a Self Loving Person
  • 1.1 Journaling: 7 Habits of a Self Loving Person
  • 2.0 Connecting with the Body and Releasing Tension
  • 2.1 After Connecting with the Body
  • 2.2 Hints on Improving the Connection with Your Body
Week 2: Dropping Expectations
  • 3.0 Dropping Our Expectations Pre-Exercise Briefing
  • 3.1 Dropping Our Expectations Practice
  • 3.2 Important Hints Related to Dropping Our Expectations
Week 3: Heart Coherence
  • 4.0 Heart Coherence Breathing Practice Briefing
  • 4.1 Heart Coherence Practice
  • 4.1.1 Working with the Diary
Week 4: Opening the Heart Center
  • 5.0 Opening Up the HEART Practice Briefing
  • 5.1 Opening Up the Heart Center Practice
Week 5: Releasing Tension in the Stomach
  • 5.2 Releasing Tension in the Stomach Practice Briefing
  • 5.3 Releasing the Tension in the Stomach Practice
Week 6: Correct Breathing for every day
  • 5.4 Correct Breathing for Everyday Exercise Briefing
  • 5.5 Correct Breathing for Everyday Practice
  • 5.6 Correct Breathing for Everyday Recording
Week 7: Affirmations and Breathing Formula
  • 5.7 The Affirmation to the Creator
  • 5.8 Feodor Breathing Formula Briefing
  • 5.9 Feodor’s Breathing Formula Practice
  • 6.0 Important Hints Related to the Breathing Form
  • 7.0 A Little Present and Goodbye

Meet the course author

author-photo

Feodor is a master of conscious breathing with over 3,000 hours of practice, which helped him overcome a chronic disease. He now shares his extensive experience in this course to help you accelerate your journey to better health and self-love. Certified in the scientifically proven Buteyko breathing method, Feodor is also the founder of the Formula.life Breathing method. Although largely self-taught, he has learned from esteemed teachers such as Ivan Rados, Sergio Magana, and Alexey Ksendzyk.

If after 14 days, you still aren't happy, no worries. We still will refund the price of the course no questions asked. Drop us an email to support at hello@harmonymingle.com

After payment, you can immediately start practicing

  • Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
  • Complete the order process and you will instantly receive a password to access your personal HARMONYMINGLE account.
  • Take lessons, perform practical tasks, ask the author questions and discover new courses.

FAQ

For how long do I have access to the course?
You have unlimited time access to the course. You can take the course at your convenience, at your own pace.
When does the course start?
After you pay and sign up you will receive an email link witn an access password to your personal cabinet where all course materials are already in place.
How do I get access to the course?
To access the course you have to make a payment and give your email address, to which you will receive an email with a link and a password.
How do I pay for the course?
You can pay for the course using any Visa, MasterCard, Maestro, Visa Electron cards.
Can I buy the course as a present for someone?
Yes. In that case, when you register for the course please provide us with the email address of the person you want to receive the gift, and you will receive an authorization letter and access to your personal account.
If I don't like the course, can I get my money back?
Yes, you can. You do not run any risks. If the course doesn't meet your expectations within the first 14 calendar days of purchase, we'll give you a full refund on your card, no questions asked. Just email our support at hello@harmonymingle.com
Kate Fox — Customer Happiness Manager
Kate Fox — Customer Happiness Manager
Our care and customer support team is ready to help at any time. If you have any questions, just email hello@harmonymingle.com